I won’t surprise anyone by saying that sometimes my phone is my worst enemy. Half the icons have notifications on them and some of those notification numbers are scarily high. Text, email, WhatsApp, LinkedIn, Twitter, Facebook… most of us are pretty much in thrall to these - and many more - whether it’s for work or for leisure. We have to develop skills to manage the information coming at us so that we can deal with urgent situations, keep track of our loved ones and remain on top of everything else.